Football is an athletic sport and a game that has become the player. Agreements with the best ball skills Improving your body and your physical characteristics and chiseling your physical weaknesses is extremely important in modern football and the field that tends to all these aspects is called soccer air conditioning.
Football air conditioning is actually composed of six concepts or sections as you want. The warm-up, strength, power, endurance, agility and speed training are important components of a complete fitness program Football. I do not want to go into too much detail, they give you is with the article in hand, but what I want to do an overview of what each component is, how it benefits you as a player (or players if you are a coach), and how they can be improved.
Football tracksuits
Individually at the start of the football players warm up before the game and rather disorganized. Apart from a few common warm-up and stretching exercises, they depended on the first minutes of the game to reach full potential. In good condition
Today warm up more importance is attached, because it allows a soccer player in two ways: it protects against muscle injuries such as strains and ruptures and it will take you to your maximum power play the game or training begins. A third benefit comes from specific stretching exercises, you are more agile and flexible, which is a big advantage for a lightning fast football game today.
Football strength
Power is a decisive factor in football, because the use relates to various abilities during the game, such as jumping, shooting, dribbling, shielding, balance, control or markings. In fact, it is probably the single most important component of fitness that is useful to the same extent for all players, regardless of their position on the field. The sign is often confused with power, but as you can see below there is a difference between the two.
Football performance
Power can refer to one of three things in football: the power of your shot, power up your heads and power of your shots. Although the force has an important role in determining these three attributes, you must also have a good technique. How they work, the power is a combination of power and technique.
For example, if a ball on the goal, the force will work on a shot, if you have your abs, back and leg muscles trained, but at the same time you have to hit the ball perfectly, if you really want , a power and scope. If accurate shooting told a commercial tire. Power is nothing without control.
Soccer Endurance
There are two types of short and long distance endurance. Short endurance refers to your ability to sprint longer and long endurance is more general and it helps you to win. Each part off, it is important to know that sustainability not only be able to run the ball more in a game. If you are tired, you also have a hard time concentrating on the game, jumping, attacking, dribbling, finishing and so on. So with a good repair can help you get the most out of themselves for a long time.
Note that it is very difficult to find a level where you walk, even in the later stages of the competition. Even tirelessly professional footballers who are the strongest clubs in the world tend to get bored about 80 minutes or get earlier if they played a high tempo.
Football Agility
Agility can help at different levels in football. Guardians have better reflexes and they will be able to get high balls quicker if they vividly. The defender will be harder to dribble and grabs her be more accurate and clean and with a good level of agility. Midfielder can dribble with ease, because they are agile and strikers work well around their speed before the adversary to get rid of to get road where possible and finished on crosses, or dribble towards the goal.
Football Speed
Strength as confusion, some people tend to put an equal sign between speed and agility. Whereas agility refers to quick reactions, speed refers to run at full speed over a long distance. In fact, the rate has two components: the acceleration and speed.
Hard acceleration the moment you begin to sprint for a second or two before reaching top speed. Indeed, agility plays a crucial role in accelerating, but has little to do with speed. And focus on agility drills can improve your acceleration, but your top speed is difficult to improve, because it is determined by a formula over your body strength, natural constitution and running technique.
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