Regardless
of whether you play football leisure're football coach or a parent with
a child involved in soccer, it is important for you to know how to
properly train for fitness football.
Unfortunately,
there are still people out there that do not run on the latest
information on fitness training for soccer and beat to get in shape for
football. This is great if football was played at a fast pace and the movement of the game was in one direction. Of course, you and I know that this is not the case.
It
is not in football, house league, rep, state / provincial, national,
men or women recreational soccer role to train energy, muscle and
nervous system, as they are, you are needed in a football game.
Football is a game of sprints, stop / start, change direction and recreation. It is not played at a fast pace.
It is always believed that all you need to do is go for a run for your fitness football, because the term "aerobics".
This information may be outdated for the following reasons:
A. The race is in one direction - forward. The race is interrupted and starts to get direction changes and sprints.
2 Course teaches the muscles work in the forward direction. You must remember that in a football game in many different directions as the body moves. Also this not in a race on.
3 Runs fixed at a certain speed. Football is filled with bursts of energy and recovery. Also this not in a race on.
4 The range of motion of the hip is limited to a run at a set pace. In a football game hip moves in many different directions and at different speeds. That's
why some footballers are strained or torn with hamstring, quadriceps
and groin muscles when she left work only for fitness football.
5 The trains to move the body to a certain tempo. The brain is programmed at this pace and not be moved. Then when you go for a sprint or sudden stop or change of direction of the body, has no idea what to do. This usually ends up an injury.
In order to serve you better, your physical football conditioning, you should consider other methods of training. One of the most effective form of packaging for football way is by intervals. Basically, you work hard again for a short time and then repeat the process for a specified period. This type of training is very good for fitness football as it set over the division of power in a soccer game.
Minggu, 15 Desember 2013
Senin, 09 Desember 2013
Football Strength
Force football is the basis for optimal performance in competition. It will improve the speed of football , endurance , speed and power soccer .
Strength is the physiological basis for exercise. He also takes the strength to get up off the couch ! ;-)
Therefore, it is logically follows that the power of football is also important in football - Movement ... and a significant degree . More ... There is only one problem, right?
You know there is a lot of confusion surrounding the physical and strength training for sports development, especially in football training! Three different "authorities" have different opinions , nine people end Just Get angry, throw up their hands and say, " No matter , everything , football strength and power - stuff that no one can agree what whatever, we'll just continue to do so , what we have always done ! "
We will clarify this confusion soccer training here , once and for all . We will strip the things in the foundations of the work , and we will keep mainly keep things simple , so you can actually take this information and apply it now to make your training football : improving performance football, soccer gear , power and mobility , reduce the risk of injury and go to the top limits of your physical potential.
You do not want to look back later and wonder " what if" . Here 's all the football to increase speed , more power / be explosive, always in the best shape of a player who shape his life. Proven and apply - Everything that is needed to these techniques take time education is .
Now I do not know for information and tips on this page do so , as " the only correct method for soccer training on Earth , ever! " Certainly there are several approaches that at least work well enough. But I can tell you : This is the best , the most advanced training and information there is updated as I know. It is tried, tested and true. Believe me , it works ;-)!
In order to improve the speed of football, you have to improve the power of football . To improve the explosiveness / power , you must first focus on the power of football .
This approach to physical improvement has been successfully used for decades and has WM - title of all time. Top athletes are faster, more explosive , "fast". This is how to increase the speed and performance for football. This brings me to my next point : Believe me, yes, but not my word for it , please do not ! Look at the results . The only rational approach to soccer training is that which is based on real results . If that's what you do well to improve performance, you know you're on to something.
Ultimately, it improves your game ? Are you faster, more explosive , ie . : Are speed and power through the roof These and other parameters can and should be checked regularly. I encourage regular testing things like :
• Vertical Jump
• 10 meters from
• Speed of football (laser gun)
• 1 RM - test (maximum in the main lifts)
Part or all of the above should be tested for more motivation and also to prove every 4-8 weeks in order that what you are actually doing work .
I repeat: With contained on this website soccer training . . . If you apply it . . . They are the expected results, in other words, the speed and power to improve the performance improve physical football .
Force is the foundation of everything .
No Speed - Endurance without sacrificing speed.
No flow without electricity.
No power without force .
No strength endurance without strength .
Force is the foundation of everything .
BUT : hypertrophy (read: muscle) in the right places and the right kind , is the platform for football - force .
Reason: After initial gains , pure speed / power / strength - the training will be the platform forever, further gains will require an increase in the functional hypertrophy , read : usable muscle mass.
What this means is that to increase the quality of how the power of the initial gains first need to increase the strength . See the big picture ?
Everyone and their sister wants to explode more . That's good, that's what you need for football of course . But again : The basis of this explosiveness is strength .
Strength is the physiological basis for exercise. He also takes the strength to get up off the couch ! ;-)
Therefore, it is logically follows that the power of football is also important in football - Movement ... and a significant degree . More ... There is only one problem, right?
You know there is a lot of confusion surrounding the physical and strength training for sports development, especially in football training! Three different "authorities" have different opinions , nine people end Just Get angry, throw up their hands and say, " No matter , everything , football strength and power - stuff that no one can agree what whatever, we'll just continue to do so , what we have always done ! "
We will clarify this confusion soccer training here , once and for all . We will strip the things in the foundations of the work , and we will keep mainly keep things simple , so you can actually take this information and apply it now to make your training football : improving performance football, soccer gear , power and mobility , reduce the risk of injury and go to the top limits of your physical potential.
You do not want to look back later and wonder " what if" . Here 's all the football to increase speed , more power / be explosive, always in the best shape of a player who shape his life. Proven and apply - Everything that is needed to these techniques take time education is .
Now I do not know for information and tips on this page do so , as " the only correct method for soccer training on Earth , ever! " Certainly there are several approaches that at least work well enough. But I can tell you : This is the best , the most advanced training and information there is updated as I know. It is tried, tested and true. Believe me , it works ;-)!
In order to improve the speed of football, you have to improve the power of football . To improve the explosiveness / power , you must first focus on the power of football .
This approach to physical improvement has been successfully used for decades and has WM - title of all time. Top athletes are faster, more explosive , "fast". This is how to increase the speed and performance for football. This brings me to my next point : Believe me, yes, but not my word for it , please do not ! Look at the results . The only rational approach to soccer training is that which is based on real results . If that's what you do well to improve performance, you know you're on to something.
Ultimately, it improves your game ? Are you faster, more explosive , ie . : Are speed and power through the roof These and other parameters can and should be checked regularly. I encourage regular testing things like :
• Vertical Jump
• 10 meters from
• Speed of football (laser gun)
• 1 RM - test (maximum in the main lifts)
Part or all of the above should be tested for more motivation and also to prove every 4-8 weeks in order that what you are actually doing work .
I repeat: With contained on this website soccer training . . . If you apply it . . . They are the expected results, in other words, the speed and power to improve the performance improve physical football .
Force is the foundation of everything .
No Speed - Endurance without sacrificing speed.
No flow without electricity.
No power without force .
No strength endurance without strength .
Force is the foundation of everything .
BUT : hypertrophy (read: muscle) in the right places and the right kind , is the platform for football - force .
Reason: After initial gains , pure speed / power / strength - the training will be the platform forever, further gains will require an increase in the functional hypertrophy , read : usable muscle mass.
What this means is that to increase the quality of how the power of the initial gains first need to increase the strength . See the big picture ?
Everyone and their sister wants to explode more . That's good, that's what you need for football of course . But again : The basis of this explosiveness is strength .
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