Football Strength

Force football is the basis for optimal performance in competition. It will improve the speed of football , endurance , speed and power soccer .

Strength is the physiological basis for exercise. He also takes the strength to get up off the couch ! ;-)

Therefore, it is logically follows that the power of football is also important in football - Movement ... and a significant degree . More ... There is only one problem, right?

You know there is a lot of confusion surrounding the physical and strength training for sports development, especially in football training! Three different "authorities" have different opinions , nine people end Just Get angry, throw up their hands and say, " No matter , everything , football strength and power - stuff that no one can agree what whatever, we'll just continue to do so , what we have always done ! "

We will clarify this confusion soccer training here , once and for all . We will strip the things in the foundations of the work , and we will keep mainly keep things simple , so you can actually take this information and apply it now to make your training football : improving performance football, soccer gear , power and mobility , reduce the risk of injury and go to the top limits of your physical potential.

You do not want to look back later and wonder " what if" . Here 's all the football to increase speed , more power / be explosive, always in the best shape of a player who shape his life. Proven and apply - Everything that is needed to these techniques take time education is .

Now I do not know for information and tips on this page do so , as " the only correct method for soccer training on Earth , ever! " Certainly there are several approaches that at least work well enough. But I can tell you : This is the best , the most advanced training and information there is updated as I know. It is tried, tested and true. Believe me , it works ;-)!

In order to improve the speed of football, you have to improve the power of football . To improve the explosiveness / power , you must first focus on the power of football .

This approach to physical improvement has been successfully used for decades and has WM - title of all time. Top athletes are faster, more explosive , "fast". This is how to increase the speed and performance for football. This brings me to my next point : Believe me, yes, but not my word for it , please do not ! Look at the results . The only rational approach to soccer training is that which is based on real results . If that's what you do well to improve performance, you know you're on to something.

Ultimately, it improves your game ? Are you faster, more explosive , ie . : Are speed and power through the roof These and other parameters can and should be checked regularly. I encourage regular testing things like :

• Vertical Jump

• 10 meters from

• Speed ​​of football (laser gun)

• 1 RM - test (maximum in the main lifts)

Part or all of the above should be tested for more motivation and also to prove every 4-8 weeks in order that what you are actually doing work .

I repeat: With contained on this website soccer training . . . If you apply it . . . They are the expected results, in other words, the speed and power to improve the performance improve physical football .

Force is the foundation of everything .

No Speed ​​- Endurance without sacrificing speed.

No flow without electricity.

No power without force .

No strength endurance without strength .

Force is the foundation of everything .

BUT : hypertrophy (read: muscle) in the right places and the right kind , is the platform for football - force .

Reason: After initial gains , pure speed / power / strength - the training will be the platform forever, further gains will require an increase in the functional hypertrophy , read : usable muscle mass.

What this means is that to increase the quality of how the power of the initial gains first need to increase the strength . See the big picture ?

Everyone and their sister wants to explode more . That's good, that's what you need for football of course . But again : The basis of this explosiveness is strength .